Verywell Mind: Progressive Muscle Relaxation Guide
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Step-by-step free tutorial with audio
More resources on Body Scan & Progressive Relaxation
greatergood.berkeley.edu
From UC Berkeley's Greater Good Science Center, this site offers science-based articles, videos, podcasts, quizzes, and practical guides on social and emotional well-being. It covers empathy, compassion, mindfulness, resilience, and emotional intelligence with actionable tips for daily life.
insighttimer.com
Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features.
mindful.org
Mindful.org is a resource hub offering practical guidance on mindfulness and meditation, with articles, expert tips, guided meditations, videos, and science-backed insights to help integrate mindful practices into daily life.
Greater Good in Action: Body Scan Meditation
Practice page from UC Berkeley's Greater Good Science Center with a guided audio recording and written script for moving attention through the body region by region. Includes time required, the reasoning behind the practice, and summaries of supporting research.
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.