Mindfulness-Based Stress Reduction (MBSR)
Jon Kabat-Zinn (based)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.
More resources on Mindfulness & Meditation
10-Day Vipassana Course
Learn Vipassana meditation techniques in a free 10-day course taught in the tradition of S.N. Goenka. Find a course near you!
insighttimer.com
Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features.
mindful.org
Mindful.org is a resource hub offering practical guidance on mindfulness and meditation, with articles, expert tips, guided meditations, videos, and science-backed insights to help integrate mindful practices into daily life.
Wildmind
Bodhipaksa's meditation site, with staged written instruction for mindfulness of breathing, lovingkindness, walking, mantra, and the six element practice, plus posture guidance and troubleshooting articles. Free to read; courses and the app require support or subscription.
Free Mindfulness Course
Learn mindfulness and meditation techniques for wellbeing & peak performance with this free course from Monash University.
UCLA Mindful Awareness Research Center
UCLA Health's Mindful Awareness Research Center offers free guided meditation recordings in several languages, from three-minute breathing practices to body scans and sleep meditations. Gives beginners research-backed practices for reducing stress and improving attention.