Monte Cristo Logo
Monte Cristo

Body Scan & Progressive Relaxation

8 resources

Level
Type

🎓Courses(3)

course👁️ 0

Guided Body Scan Practices

Explore guided body scan practices for relaxation and stress reduction. Find courses to improve mindfulness and well-being.

intermediate🇬🇧
course👁️ 0

Mindfulness-Based Stress Reduction (MBSR)

Learn body-scan & progressive relaxation techniques for stress reduction with Jon Kabat-Zinn's MBSR course. Find peace at Palouse Mindfulness.

beginner🇬🇧
course👁️ 0

Mindfulness and Relaxation Techniques

Coursera course: Mindfulness: An Approach to Stress Reduction

beginner🇬🇧

🌐Websites(5)

scroll for more →
website👁️ 0

Verywell Mind: Progressive Muscle Relaxation Guide

Step-by-step free tutorial with audio

beginner🇬🇧
website👁️ 0

Greater Good in Action: Body Scan Meditation

Free guided audio and instructions from UC Berkeley

beginner🇬🇧
website👁️ 0

mindful.org

Mindful.org offers mindfulness resources, practical guides, and guided meditations to cultivate awareness and reduce stress, including body scan and progressive relaxation practices.

intermediate🇬🇧
website👁️ 0

greatergood.berkeley.edu

The Greater Good Science Center at UC Berkeley is a science-based hub offering articles, guides, and practical exercises on mindfulness, compassion, happiness, and resilience, including guided meditations and other well-being practices.

intermediate🇬🇧
website👁️ 0

insighttimer.com

Insight Timer is a meditation app and website offering thousands of guided meditations, courses, and sleep tracks from teachers worldwide, including body scan and progressive relaxation practices. It also features a customizable meditation timer and community resources.

intermediate🇬🇧

Frequently Asked Questions

What are the best free resources to learn Body Scan & Progressive Relaxation?

Dantes has curated 5 resources for Body Scan & Progressive Relaxation, including 2 courses, 3 websites. All resources are hand-picked for quality — no algorithmic filler. Browse the full list above to find the format that works best for you.

Is Body Scan & Progressive Relaxation hard to learn?

Body Scan & Progressive Relaxation is approachable at the beginner level — there are resources here specifically for those starting from scratch. As you progress, intermediate and advanced material is also available to take your skills further.

What types of Body Scan & Progressive Relaxation learning resources are available on Dantes?

For Body Scan & Progressive Relaxation, Dantes has curated 2 courses, 3 websites. Each resource type serves a different learning style: videos and YouTube for visual learners, books for depth, courses for structured progression, and websites for quick reference.

How does Dantes select Body Scan & Progressive Relaxation resources?

Dantes is an algorithm-free learning directory. Resources are hand-curated based on quality, accuracy, and usefulness — not engagement metrics or paid placements. The goal is to surface the best learning material for Body Scan & Progressive Relaxation, whether it's a free YouTube series, a classic textbook, or an open courseware from a top university.

Go deeper

Test your understanding of Body Scan & Progressive Relaxation

Explain it out loud. An AI tutor listens and asks questions that expose gaps you didn't know you had.