Jack Kornfield's Website
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Personal site of Jack Kornfield, co-founder of Insight Meditation Society and Spirit Rock, offering free recorded dharma talks, guided meditations, and articles. Learners can build a regular meditation practice and apply Buddhist mindfulness and compassion teachings to everyday life.
More resources on Mindful Living
greatergood.berkeley.edu
From UC Berkeley's Greater Good Science Center, this site offers science-based articles, videos, podcasts, quizzes, and practical guides on social and emotional well-being. It covers empathy, compassion, mindfulness, resilience, and emotional intelligence with actionable tips for daily life.
insighttimer.com
Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features.
mindful.org
Mindful.org is a resource hub offering practical guidance on mindfulness and meditation, with articles, expert tips, guided meditations, videos, and science-backed insights to help integrate mindful practices into daily life.
Greater Good Science Center
UC Berkeley's Greater Good Science Center collection on mindfulness: research summaries, articles by psychologists, and links to evidence-based exercises. Readers will understand what studies show about mindfulness effects on stress, attention, and relationships, and how to try specific practices.
Jon Kabat-Zinn Guided Mindfulness Meditation
A 2007 Google talk in which Jon Kabat-Zinn explains what mindfulness is, the research behind MBSR, and how attention training affects stress and health, interspersed with short guided sitting practice and audience questions.
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.