Greater Good Science Center
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UC Berkeley's Greater Good Science Center collection on mindfulness: research summaries, articles by psychologists, and links to evidence-based exercises. Readers will understand what studies show about mindfulness effects on stress, attention, and relationships, and how to try specific practices.
More resources on Mindful Living
greatergood.berkeley.edu
From UC Berkeley's Greater Good Science Center, this site offers science-based articles, videos, podcasts, quizzes, and practical guides on social and emotional well-being. It covers empathy, compassion, mindfulness, resilience, and emotional intelligence with actionable tips for daily life.
insighttimer.com
Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features.
mindful.org
Mindful.org is a resource hub offering practical guidance on mindfulness and meditation, with articles, expert tips, guided meditations, videos, and science-backed insights to help integrate mindful practices into daily life.
Jack Kornfield's Website
Personal site of Jack Kornfield, co-founder of Insight Meditation Society and Spirit Rock, offering free recorded dharma talks, guided meditations, and articles. Learners can build a regular meditation practice and apply Buddhist mindfulness and compassion teachings to everyday life.
Jon Kabat-Zinn Guided Mindfulness Meditation
A 2007 Google talk in which Jon Kabat-Zinn explains what mindfulness is, the research behind MBSR, and how attention training affects stress and health, interspersed with short guided sitting practice and audience questions.
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.