Thrive
by Arianna Huffington · Arianna Huffington
Arianna Huffington's argument that money and power are an incomplete measure of success, adding well-being, wisdom, wonder and giving. Draws on sleep, stress and mindfulness research to explain how overwork erodes health and what daily habits restore it.
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More resources on Work-Life Balance
hbr.org
Harvard Business Review (hbr.org) offers research-based articles, case studies, and practical guidance on leadership, strategy, and organizational performance for managers and executives.
Essentialism: The Disciplined Pursuit of Less
Greg McKeown's case for doing fewer things better by deliberately separating the vital few priorities from the trivial many. Covers how to evaluate commitments, decline requests gracefully, and build routines that protect time for the work that matters most.
Four Hour Work Week Blog
Tim Ferriss' site with free resources on lifestyle design
WHO Burn-out Information
Official classification and guidance on occupational burnout for public health pros.
Ali Abdaal's Productivity Site
Free resources and newsletter on doctor-approved time management for health
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.