WHO Burn-out Information
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Official classification and guidance on occupational burnout for public health pros.
More resources on Work-Life Balance
hbr.org
Harvard Business Review (hbr.org) offers research-based articles, case studies, and practical guidance on leadership, strategy, and organizational performance for managers and executives.
Essentialism: The Disciplined Pursuit of Less
Greg McKeown's case for doing fewer things better by deliberately separating the vital few priorities from the trivial many. Covers how to evaluate commitments, decline requests gracefully, and build routines that protect time for the work that matters most.
Four Hour Work Week Blog
Tim Ferriss' site with free resources on lifestyle design
Ali Abdaal's Productivity Site
Free resources and newsletter on doctor-approved time management for health
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being.
The Power of Vulnerability
Researcher Brene Brown reports on six years of qualitative work on shame and connection, arguing that people who feel worthy of belonging are those willing to be vulnerable. Viewers get a research account, not a set of techniques.