Stress Management

video👁️ 0

How to Make Stress Your Friend - Kelly McGonigal TED

TED Talk on reframing stress for better performance, recommended in leadership subs.

🎓Courses(5)

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NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

Mindfulness-Based Stress Reduction (MBSR)

Learn mindfulness-based stress reduction (MBSR) techniques inspired by Kabat-Zinn. Reduce stress & improve well-being with our self-paced course.

Managing Emotions in Times of Uncertainty & Stress

Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.

Managing Stress and Anxiety

Coursera course: Managing Stress and Time

Stress Management Techniques

Stress is part of life but how you manage it sets you apart. This Stress Management skills course equips you with the tools to turn stress from a setback into a stepping stone for growth and success. You'll begin by exploring what stress means, uncovering its root causes in the workplace, and recognizing the early signals that often go unnoticed. From there, you'll learn practical stress management techniques along with stress management strategies to build healthier team dynamics and a positive workplace culture. As the course proceeds, you'll learn how to stay calm in high-pressure circumstances, build resilience, and develop habits that help you thrive rather than just survive. You'll be able to monitor your progress and use what you've learned right away, thanks to active learning practice assessments and graded tests. In the end, you'll have a customized arsenal to increase productivity, protect your health, and cultivate a calm and confident mindset. Enroll now and turn your stress into an advantage!

🌐Websites(9)

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Insight Timer

Free guided meditations for stress

HelpGuide Stress Management

Free practical strategies reviewed by experts

APA: Healthy Ways to Handle Life’s Stressors

American Psychological Association practitioner tips

Mayo Clinic Stress Management

Evidence-based techniques from medical experts

Harvard Business Review - Stress Articles

Leadership-focused stress management resources.

MindTools Stress Management

Free toolkit for leaders on handling workplace stress.

helpguide.org

HelpGuide.org offers free, expert‑reviewed, practical guides on stress management and mental well-being, with step-by-step techniques, coping strategies, mindfulness resources, and downloadable worksheets.

intermediate🇬🇧

apa.org

APA.org is the official site of the American Psychological Association, offering psychology news, research, and practical resources for mental health. It provides articles, coping strategies, self-help tips, and tools on stress management for the public, students, and professionals.

intermediate🇬🇧