Individual Sports

Bike maintenance keeps you riding. You will learn tools and basic service, drivetrain and brake adjustment, wheel truing, bearings and how to diagnose common problems.

Boxing and kickboxing develop striking, footwork and conditioning. You will learn stance and punches, defence, pad and bag work, sparring safely and training for fitness or competition.

Bushcraft is living comfortably in the wild with minimal gear. You will learn fire, shelter, water and navigation, knife and axe skills, foraging basics and wilderness first aid.

Chess is the classic game of strategy. You will learn openings, tactics, endgames and positional play, how to study games and use engines, and a training path from beginner to club strength.

Cycling covers the mechanics of riding, bicycle maintenance, and training methodologies for road or off-road disciplines. You will understand bike fit, pedaling efficiency, and how to build cardiovascular endurance for long-distance riding.

Fishing spans freshwater, saltwater and fly techniques. You will learn tackle and knots, reading water, species behaviour, casting and fly fishing fundamentals.

Golf is a precision sport requiring technical skill and strategic planning. This topic covers swing mechanics, short game techniques, course management, and the rules of play, helping you improve your accuracy and lower your score.

Backpacking is self-supported travel on foot. You will learn gear selection, navigation, trip planning, Leave No Trace, safety and the skills for multi-day and long-distance hikes.

This topic covers the history, techniques, and training methods of various combat systems, including striking and grappling. You will understand fundamental movements, defensive strategies, and how to apply these skills in sparring or self-defense.

Pickleball and padel are fast-growing racquet sports. You will learn rules, strokes and positioning, strategy for doubles play and how to progress from beginner to club level.

Rock climbing involves ascending natural rock formations or artificial walls. This topic covers essential gear, knot tying, belaying techniques, and movement mechanics, enabling you to climb safely and efficiently in indoor or outdoor environments.

This topic covers running biomechanics, aerobic conditioning, and structured training plans for distances from 5Ks to marathons. You will understand how to pace yourself, prevent injuries, and optimize nutrition for long-distance events.

Sailing harnesses wind to move a boat. You will learn points of sail, rigging and sail trim, navigation and rules of the road, and the certification path from dinghy to offshore.

Scuba diving lets you explore underwater safely. You will learn dive physics and physiology, equipment, certification (PADI/SSI), dive planning and marine-life awareness.

Skiing and snowboarding are the main snow sports. You will learn technique progression, equipment, mountain safety and off-piste basics, from first turns to carving and powder.

Surfing is riding waves on a board. You will learn ocean safety, reading waves, paddling and pop-up technique, board selection and etiquette, and how to progress.

Swimming covers the mechanics of the four primary strokes, breathing techniques, and water safety. You will understand how to improve your efficiency in the water, build endurance, and design structured swim workouts.

Tennis is a racket sport requiring agility, coordination, and strategy. This topic covers stroke mechanics, including serves, forehands, and backhands, as well as footwork, singles and doubles tactics, and the rules of the game.

Triathlon combines swimming, cycling and running in one race. You will learn periodized training across the three disciplines, open-water swimming, transitions, pacing and race nutrition, and how to prepare for distances from sprint to Ironman.