Mental Health

ADHD affects attention, impulse control and executive function across the lifespan. You will learn the science, diagnosis and treatment options, and evidence-based strategies for work, study and daily life.

This topic covers the psychological and biological factors underlying anxiety and depression. Learners will understand common symptoms, evidence-based therapeutic approaches, and practical strategies for managing mental health challenges.

Autism is a neurodevelopmental difference in communication, sensory processing and interests. You will learn current science, diagnosis in children and adults, support approaches and the neurodiversity perspective.

CBT treats anxiety, depression and more by changing thought and behaviour patterns. You will learn its model, core techniques, the evidence base, and self-directed workbooks and courses used alongside therapy.

Emotional resilience is the capacity to adapt to stressful situations and bounce back from adversity. Learners will understand the cognitive strategies, coping mechanisms, and behavioral habits that build psychological strength and emotional stability.

This topic covers the practices of focused attention and non-judgmental awareness. Learners will understand the neurological benefits of mindfulness and how to practice various meditation techniques to reduce stress and improve emotional regulation.

Stress management involves techniques and cognitive strategies used to control and reduce chronic tension. Learners will understand how to identify stress triggers, implement coping mechanisms, and establish healthy boundaries to maintain personal and professional well-being.

This topic introduces the major modalities, theories, and practices of psychological therapy and counseling. Learners will understand how different therapeutic frameworks address mental health conditions, support personal growth, and facilitate behavioral change.

Trauma changes how the brain and body respond to stress. You will learn the science of PTSD and complex trauma, evidence-based treatments such as EMDR and trauma-focused CBT, and recovery resources.