ymaa.com
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YMAA.com is the official site of Yang’s Martial Arts Association, offering comprehensive Tai Chi and Qigong resources. It features instructional articles and videos, books and DVDs, training programs, and information on seminars and schools.
More resources on Tai Chi & Qigong
taichiforhealthinstitute.org
The official site of the Tai Chi for Health Institute, offering instructor training and certification for Tai Chi–based health programs, along with a library of resources, videos, and teaching materials for students and teachers.
Flowing Zen
Anthony Korahais, who trained under Wong Kiew Kit in the Shaolin Wahnam lineage, publishes free articles and introductory lessons here on qigong forms, breathing, and easing fatigue, anxiety, or chronic pain through regular practice.
Medical Qigong for Beginners
Learn Medical Qigong fundamentals with David-Dorian Ross! This course offers a gentle introduction to healing and energy cultivation.
The Qigong Podcast
Beyond Yoga, Tai Chi and Qigong are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does. Let's talk about it in a simple and accessible way! Also, here on youtube a video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared www.miamitaichi.org miamitaichi@gmail.com
The Harvard Medical School Guide to Tai Chi
A Harvard researcher presents a twelve-week tai chi program alongside the clinical evidence for it, covering balance, cardiovascular health, bone density and stress. Readers finish with a practicable daily routine and a grasp of what trials actually show.
The Way of Qigong
Traces qigong's history, philosophy and physiology, then teaches standing, breathing and meditative exercises step by step. After working through it you can perform a basic daily practice and explain how Chinese energy cultivation traditions relate to modern physiology.