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Tai Chi & Qigong

Study sheet

This topic introduces the history, philosophy, and physical movements of these traditional Chinese mind-body practices. Learners will understand the principles of breath control, slow movement, and energy cultivation to improve balance, flexibility, and mental focus.

10 resources

Level
Type

🎓Courses(1)

course👁️ 0

Medical Qigong for Beginners

Learn Medical Qigong fundamentals with David-Dorian Ross! This course offers a gentle introduction to healing and energy cultivation.

beginner🇬🇧

📚Books(2)

book👁️ 0

The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi - A book resource

intermediate🇬🇧
book👁️ 0

The Way of Qigong

The Way of Qigong - A book resource

intermediate🇬🇧

🌐Websites(5)

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website👁️ 0

Qigong Awareness

Jessica's free beginner videos and zone qigong

beginner🇬🇧
website👁️ 0

Flowing Zen

Free Qigong lessons and Nick Loffree's teachings

beginner🇬🇧
website👁️ 0

taichiforhealthinstitute.org

The official site of the Tai Chi for Health Institute, offering instructor training and certification for Tai Chi–based health programs, along with a library of resources, videos, and teaching materials for students and teachers.

intermediate🇬🇧
website👁️ 0

qigong.com

Qigong.com is a resource hub for learning qigong and tai chi, featuring instructional articles, video demonstrations, and practical routines on breathing, movements, and health benefits.

intermediate🇬🇧
website👁️ 0

ymaa.com

YMAA.com is the official site of Yang’s Martial Arts Association, offering comprehensive Tai Chi and Qigong resources. It features instructional articles and videos, books and DVDs, training programs, and information on seminars and schools.

intermediate🇬🇧

🎙️Podcasts(2)

podcast👁️ 0

The Tai Chi Podcast

The Equestrian Tai Chi Podcast will share about our Energy/Chi and the Horse's. This podcast helps equestrians and horse-riders build a deeper energetic connection with their horses. We explore how riders can release fear energy accumulated from past experiences, helping them to enjoy horse riding with greater confidence and connection, and how riders can go on to develop an amazing connection with their horses riding through developing their energy. Please visit our website to find out about our Certification Programs for Instructors and Training for Riders!

beginner🌐
podcast👁️ 0

The Qigong Podcast

Beyond Yoga, Tai Chi and Qigong are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does. Let's talk about it in a simple and accessible way! Also, here on youtube a video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared www.miamitaichi.org miamitaichi@gmail.com

beginner🌐

Frequently Asked Questions

What are the best free resources to learn Tai Chi & Qigong?

Dantes has curated 10 resources for Tai Chi & Qigong, including 2 books, 1 courses, 5 websites, 2 podcasts. All resources are hand-picked for quality — no algorithmic filler. Browse the full list above to find the format that works best for you.

Is Tai Chi & Qigong hard to learn?

Tai Chi & Qigong is approachable at the beginner level — there are resources here specifically for those starting from scratch. As you progress, intermediate and advanced material is also available to take your skills further.

What types of Tai Chi & Qigong learning resources are available on Dantes?

For Tai Chi & Qigong, Dantes has curated 2 books, 1 courses, 5 websites, 2 podcasts. Each resource type serves a different learning style: videos and YouTube for visual learners, books for depth, courses for structured progression, and websites for quick reference.

How does Dantes select Tai Chi & Qigong resources?

Dantes is an algorithm-free learning directory. Resources are hand-curated based on quality, accuracy, and usefulness — not engagement metrics or paid placements. The goal is to surface the best learning material for Tai Chi & Qigong, whether it's a free YouTube series, a classic textbook, or an open courseware from a top university.

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