U.S. Masters Swimming
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The national governing body for adult swimming in the United States, offering a free searchable library of coach-written workouts across strokes, distances, and skill levels. Supports adult swimmers training for fitness, triathlon, or masters competition through its network of local clubs.
More resources on Swimming
swimsmooth.com
Swim Smooth is a swimming coaching site that offers technique-focused instruction, stroke analysis, drills, and training plans to help swimmers improve efficiency and speed. It provides instructional videos and programs suitable for all levels, including resources for triathlon training.
myswimpro.com
MySwimPro is a swim training platform offering guided workouts, drills, technique videos, and customizable training plans for swimmers of all levels, accessible via mobile app and website.
SwimSwam
A competitive swimming news site publishing meet results, race analysis, technique breakdowns, and gear reviews alongside interviews with elite swimmers and coaches. Covers college, masters, and international swimming, serving as a primary daily source for competitive swimming news.
GoSwim.tv
A video library of over 3,000 swimming technique lessons covering strokes, starts, and turns, produced since 2001 with input from Olympic athletes and coaches. Offers free clips plus a paid subscription for structured courses aimed at swimmers wanting to refine their technique.
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
Freestyle coaching system for adult swimmers and triathletes. Covers breathing, body position, catch and stroke rate, a swim-type classification for diagnosing stroke faults, drill progressions, CSS-based pool training, and open-water skills such as sighting, drafting and wetsuit swimming.
Total Immersion
Terry Laughlin's method for teaching adult swimmers efficient, low-drag freestyle technique through balance and body-position drills rather than added effort. Aimed at fitness swimmers who want to swim farther and more comfortably by reducing resistance and improving stroke mechanics in the water.