Sport Psychology
Udemy
A 3.5-hour Udemy course by chartered psychologist Chris Worfolk covering motivation, focus, confidence and anxiety, then drilling goal setting, mental imagery, relaxation, self-talk and mindfulness through workbooks and exercises athletes can apply to their own training.
More resources on Sports Psychology
Association for Applied Sport Psychology
The North American professional body that accredits mental performance consultants through the CMPC credential. Its public pages hold practitioner-written articles, webinars, podcast episodes and searchable directories of certified consultants and graduate programs in the field.
The Performance Podcast
Long-form interview podcast in which Jake Humphrey and Damian Hughes question elite athletes, coaches and leaders about habits, resilience, pressure and culture, giving listeners concrete examples of the mental routines behind sustained top-level performance.
sportpsych.org
Sportpsych.org is a resource hub for sport psychology, offering articles, guides, and insights into mental skills, performance enhancement, and the psychology of sport. It provides information for athletes, coaches, students, and practitioners to learn theories, research, and practical applications in sport psychology.
peakperformance.com
PeakPerformance.com is a sports psychology resource offering practical mental-performance coaching for athletes and teams, featuring articles and tools on focus, confidence, motivation, visualization, and routines to help athletes perform at their best.
Sacred Hoops: Spiritual Lessons of a Hardwood Warrior
Memoir by NBA coach Phil Jackson on how he led the Chicago Bulls, blending Zen Buddhism, Lakota teachings and the triangle offense. It shows how mindfulness, selfless teamwork and managing star players shaped championship teams, offering principles for coaching and leading groups.
The Champion's Mind
Mental-performance guide by sport psychologist Jim Afremow, drawn from his work with professional and Olympic athletes. Covers goal setting, pre-performance routines, confidence, staying composed in competition and recovering from slumps, with practical exercises readers can apply to any competitive pursuit.