Nutrition for Sport and Exercise
by Marie Dunford, J. Andrew Doyle · Marie Dunford, J. Andrew Doyle
A textbook integrating exercise physiology and nutrition science, examining research behind current athlete dietary recommendations. Covers diet planning, disordered eating, and nutrient needs across training phases, preparing students and practitioners to apply evidence-based sports nutrition principles.
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More resources on Sports Nutrition
NutritionFacts.org
Nonprofit site founded by physician Michael Greger that summarises peer-reviewed nutrition studies in short videos, articles and podcasts, searchable by food and disease. It argues consistently for plant-based eating, so readers can follow the research behind that position and check its sources.
eatright.org
EatRight.org is the consumer site of the Academy of Nutrition and Dietetics, offering evidence-based nutrition guidance, healthy eating tips, meal planning ideas, and resources to locate a registered dietitian.
Renaissance Periodization
Free articles, guides, and calculators from RP Strength covering hypertrophy training and nutrition, diet phasing, and macronutrient planning, developed by exercise scientist Dr. Mike Israetel and coaches. Readers learn evidence-based principles for building muscle and structuring a diet.
The Sports Nutrition Podcast
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
Nutrition for Endurance Sports: Marathon, Triathlon, and Road Cycling
Peer-reviewed review from the 2010 IOC sports nutrition consensus on fuelling marathon, triathlon and road-cycling races. Covers causes of fatigue (dehydration, carbohydrate depletion, gut distress, heat, sodium imbalance) and evidence-based intake targets, including multiple-transportable carbohydrates up to 90 g per hour.
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Open-access peer-reviewed review of nutrition and supplementation for natural bodybuilding contest preparation, covering rate of weight loss, protein and macronutrient targets, refeeds, peak week, evidence-backed supplements and psychological risks. Readers can plan a contest diet grounded in published evidence.