Renaissance Periodization
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Free articles, guides, and calculators from RP Strength covering hypertrophy training and nutrition, diet phasing, and macronutrient planning, developed by exercise scientist Dr. Mike Israetel and coaches. Readers learn evidence-based principles for building muscle and structuring a diet.
More resources on Sports Nutrition
NutritionFacts.org
Nonprofit site founded by physician Michael Greger that summarises peer-reviewed nutrition studies in short videos, articles and podcasts, searchable by food and disease. It argues consistently for plant-based eating, so readers can follow the research behind that position and check its sources.
eatright.org
EatRight.org is the consumer site of the Academy of Nutrition and Dietetics, offering evidence-based nutrition guidance, healthy eating tips, meal planning ideas, and resources to locate a registered dietitian.
The Sports Nutrition Podcast
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
Nutrition for Endurance Sports: Marathon, Triathlon, and Road Cycling
Peer-reviewed review from the 2010 IOC sports nutrition consensus on fuelling marathon, triathlon and road-cycling races. Covers causes of fatigue (dehydration, carbohydrate depletion, gut distress, heat, sodium imbalance) and evidence-based intake targets, including multiple-transportable carbohydrates up to 90 g per hour.
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Open-access peer-reviewed review of nutrition and supplementation for natural bodybuilding contest preparation, covering rate of weight loss, protein and macronutrient targets, refeeds, peak week, evidence-backed supplements and psychological risks. Readers can plan a contest diet grounded in published evidence.
The Muscle and Strength Pyramid: Nutrition (Third Edition)
Evidence-based nutrition guide for strength and physique athletes, arranged by priority: energy balance and rate of weight change, macronutrients, micronutrients, nutrient timing and supplements. Covers bulking, cutting and diet breaks, so readers can set and adjust their own intake.