Light on Yoga
by B.K.S. Iyengar · B.K.S. Iyengar
Iyengar's reference manual documents roughly 200 asanas and breathing techniques, each with photographs, sequencing notes, and cautions. Working through its graded courses gives a precise vocabulary of alignment and a structured path for building a personal practice.
This link may earn us a small commission at no extra cost to you. Affiliate disclosure
More resources on Yoga & Movement
yogajournal.com
Yoga Journal is a comprehensive online magazine and resource for yoga practitioners, offering step-by-step pose breakdowns, sequences, and guided practices. It also features in-depth articles on anatomy, alignment, mindfulness, philosophy, and wellness to deepen a yoga and movement practice.
yogainternational.com
Yoga International is an online platform offering yoga philosophy resources beyond exercise, with a library of articles, courses, and guided practices. Content covers classical texts and concepts such as Patanjali’s Yoga Sutras, the Bhagavad Gita, meditation, ethics, and the history and interpretation of yoga philosophy.
Yoga for Beginners
Learn yoga at your own pace! This beginner-friendly course by Adriene Mishler makes yoga accessible & fun for everyone.
Yoga with Adriene
Adriene Mishler's home base for her free YouTube yoga library: monthly practice calendars, themed 30-day series, and pose guides organized by length and intent. Useful for structuring a home practice instead of picking videos at random.
Beginner Yoga
Start your yoga journey! This beginner yoga course introduces fundamental poses and mindful movement. Find your flow today!
30 Days of Yoga
Build strength & flexibility with Yoga with Kassandra's free 30-day yoga course. Perfect for beginners & all levels!