Beginner Yoga
Various
Start your yoga journey! This beginner yoga course introduces fundamental poses and mindful movement. Find your flow today!
More resources on Yoga & Movement
yogajournal.com
Yoga Journal is a comprehensive online magazine and resource for yoga practitioners, offering step-by-step pose breakdowns, sequences, and guided practices. It also features in-depth articles on anatomy, alignment, mindfulness, philosophy, and wellness to deepen a yoga and movement practice.
yogainternational.com
Yoga International is an online platform offering yoga philosophy resources beyond exercise, with a library of articles, courses, and guided practices. Content covers classical texts and concepts such as Patanjali’s Yoga Sutras, the Bhagavad Gita, meditation, ethics, and the history and interpretation of yoga philosophy.
Yoga for Beginners
Learn yoga at your own pace! This beginner-friendly course by Adriene Mishler makes yoga accessible & fun for everyone.
Yoga with Adriene
Adriene Mishler's home base for her free YouTube yoga library: monthly practice calendars, themed 30-day series, and pose guides organized by length and intent. Useful for structuring a home practice instead of picking videos at random.
30 Days of Yoga
Build strength & flexibility with Yoga with Kassandra's free 30-day yoga course. Perfect for beginners & all levels!
The Connected Yoga Teacher
The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga teachers and other professionals on a variety of topics.