Essential & Vital Mobility
GMB Team
Improve your mobility & flexibility with GMB Team's essential course! Unlock your body's potential and move with ease.
More resources on Mobility & Flexibility
r/flexibility Recommended Resources Wiki
Community-maintained index for the flexibility subreddit, collecting beginner stretching programs, answers on hold times and training frequency, and links to routines the moderators vet. Gives a newcomer a starting protocol instead of a pile of isolated stretches.
The Ready State (formerly MobilityWOD)
Kelly Starrett's mobility site, successor to MobilityWOD, with video demonstrations of joint mobilization, soft-tissue work using balls and bands, and troubleshooting organized by painful area. Users pick up a self-maintenance routine for stiff hips, shoulders, and ankles.
r/bodyweightfitness Mobility Wiki
Knowledge-base page from the bodyweight fitness subreddit setting out mobility drills by joint, with progressions and guidance on fitting them around strength work. Readers end with a structured joint-prep and warm-up sequence rather than a list of stretches.
Becoming a Supple Leopard
A physical therapist's system for spotting and correcting movement faults, covering joint position, mechanics for squat and press variations, and mobilization prescriptions by body area. Readers gain a framework for self-assessing bad positions and treating the restriction behind them.
Stretching
Illustrated reference organizing static stretches by body region and by activity, with recommended hold times and ready-made sequences for runners, cyclists, desk workers, and others. Readers get a lookup they can follow unsupervised and adapt to their sport.
Dynamic Aging
A biomechanist's program for restoring movement later in life, built around foot, ankle, hip, and gait work and co-written with four women in their seventies and eighties who followed it. Covers walking, balance, and getting off the floor.