r/flexibility Recommended Resources Wiki
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Community-maintained index for the flexibility subreddit, collecting beginner stretching programs, answers on hold times and training frequency, and links to routines the moderators vet. Gives a newcomer a starting protocol instead of a pile of isolated stretches.
More resources on Mobility & Flexibility
Essential & Vital Mobility
Improve your mobility & flexibility with GMB Team's essential course! Unlock your body's potential and move with ease.
The Ready State (formerly MobilityWOD)
Kelly Starrett's mobility site, successor to MobilityWOD, with video demonstrations of joint mobilization, soft-tissue work using balls and bands, and troubleshooting organized by painful area. Users pick up a self-maintenance routine for stiff hips, shoulders, and ankles.
r/bodyweightfitness Mobility Wiki
Knowledge-base page from the bodyweight fitness subreddit setting out mobility drills by joint, with progressions and guidance on fitting them around strength work. Readers end with a structured joint-prep and warm-up sequence rather than a list of stretches.
Becoming a Supple Leopard
A physical therapist's system for spotting and correcting movement faults, covering joint position, mechanics for squat and press variations, and mobilization prescriptions by body area. Readers gain a framework for self-assessing bad positions and treating the restriction behind them.
Stretching
Illustrated reference organizing static stretches by body region and by activity, with recommended hold times and ready-made sequences for runners, cyclists, desk workers, and others. Readers get a lookup they can follow unsupervised and adapt to their sport.
Dynamic Aging
A biomechanist's program for restoring movement later in life, built around foot, ankle, hip, and gait work and co-written with four women in their seventies and eighties who followed it. Covers walking, balance, and getting off the floor.