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Exercise & Fitness

17 resources

Level
Type

📹Videos(1)

video👁️ 0

Squat University - How To Squat Properly (Feet Position Guide)

Frequently linked in r/xxfitness for form correction.

beginner🇬🇧

🎓Courses(4)

course👁️ 0

Science of Exercise

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

beginner🇬🇧
course👁️ 0

Jeff Nippard Science-Based Programs

Unlock your fitness potential with Jeff Nippard's science-based exercise programs! Learn proven techniques for optimal training & results.

advanced🇬🇧
course👁️ 0

Recommended Routine

Learn bodyweight fitness with Convict Conditioning's recommended routine! A perfect course to start your exercise journey.

beginner🇬🇧
course👁️ 0

Science of Exercise

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

beginner🇬🇧

📚Books(3)

book👁️ 0

Spark

Spark - A book resource

intermediate🇬🇧
book👁️ 0

The Fitness Mindset

The Fitness Mindset - A book resource

intermediate🇬🇧
book👁️ 0

Bigger Leaner Stronger

Bigger Leaner Stronger - A book resource

intermediate🇬🇧

🌐Websites(9)

scroll for more →
website👁️ 0

StrongerByScience

Research-backed training articles

beginner🇬🇧
website👁️ 0

ExRx.net

Exercise directory and muscle mechanics

beginner🇬🇧
website👁️ 0

r/fitness Wiki

Comprehensive free beginner guides and programs

beginner🇬🇧
website👁️ 0

Strength Level

Strength standards calculator, praised in r/powerlifting.

beginner🇬🇧
website👁️ 0

ExRx.net

Exercise directory and muscle mechanics, top rec for programming.

beginner🇬🇧
website👁️ 0

r/Fitness Wiki

Comprehensive free guide with routines, nutrition, and resources.

beginner🇬🇧
website👁️ 0

menshealth.com

Men's Health is a comprehensive health and fitness site for men. It offers workout routines, exercise guides, training programs, nutrition tips, and articles on fitness, health, and lifestyle.

intermediate🇬🇧
website👁️ 0

womenshealthmag.com

Women's Health is a magazine-style site offering expert-backed fitness workouts, exercise tips, and training programs. It also provides nutrition guidance, wellness articles, and lifestyle content focused on women's health.

intermediate🇬🇧
website👁️ 0

acefitness.org

ACE Fitness is a leading certification and education hub for fitness professionals, offering credential programs (Personal Trainer, Health Coach, Group Fitness Instructor) and continuing education courses. The site also provides an extensive exercise library, client education resources, and articles and videos on exercise science, program design, and fitness topics.

intermediate🇬🇧

Frequently Asked Questions

What are the best free resources to learn Exercise & Fitness?

Dantes has curated 10 resources for Exercise & Fitness, including 1 videos, 3 courses, 6 websites. All resources are hand-picked for quality — no algorithmic filler. Browse the full list above to find the format that works best for you.

Is Exercise & Fitness hard to learn?

Exercise & Fitness is approachable at the beginner level — there are resources here specifically for those starting from scratch. As you progress, intermediate and advanced material is also available to take your skills further.

What types of Exercise & Fitness learning resources are available on Dantes?

For Exercise & Fitness, Dantes has curated 1 videos, 3 courses, 6 websites. Each resource type serves a different learning style: videos and YouTube for visual learners, books for depth, courses for structured progression, and websites for quick reference.

How does Dantes select Exercise & Fitness resources?

Dantes is an algorithm-free learning directory. Resources are hand-curated based on quality, accuracy, and usefulness — not engagement metrics or paid placements. The goal is to surface the best learning material for Exercise & Fitness, whether it's a free YouTube series, a classic textbook, or an open courseware from a top university.

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