The Ultimate Health Podcast
by Benjamin L. Smith · Jesse Chappus & Marni Wasserman
Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality.Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, t...
More resources on Alternative Medicine
Examine.com
Independent research database that summarises the scientific evidence on dietary supplements, nutrients and diets, rating effects by outcome and study quality. Readers can check what trials actually show about a supplement's benefits, dosage and safety before acting on nutrition claims.
nccih.nih.gov
NCCIH is the U.S. NIH center for evidence-based information on complementary and integrative health. It provides consumer guides, safety information, research findings, and resources on therapies such as herbs, acupuncture, meditation, yoga, and dietary supplements.
Ayurvedic Medicine: In Depth
The U.S. National Institutes of Health's evidence review of Ayurveda: how the system is defined, what clinical trials on osteoarthritis and diabetes actually showed, and the documented heavy-metal contamination found in Ayurvedic preparations.
About Herbs, Botanicals & Other Products (MSK Integrative Medicine)
Clinician-maintained database of over 300 botanicals and supplements, including monographs on lavender, tea tree and peppermint oil. Each entry summarizes constituents, proposed mechanism, clinical trial results, adverse reactions and herb-drug interactions, with references.
The Complete Book of Ayurvedic Home Remedies
A reference to Ayurvedic theory and practice, explaining the three doshas and then listing traditional herbal, dietary, and lifestyle treatments for common ailments. Sets out how the system classifies constitution and imbalance on its own terms.
Healing with Whole Foods
Pitchford's reference on Asian dietary theory combined with modern nutrition science. Covers five-element and yin-yang food classifications, organ systems, and dietary protocols for specific conditions, leaving readers able to match foods to individual constitutions and symptoms.