Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA
by Brad Schoenfeld, James Fisher, Jozo Grgic, Cody Haun, Eric Helms, Stuart Phillips, James Steele, Andrew Vigotsky · International Journal of Strength and Conditioning (IUSCA), 2021
Open-access consensus paper from eight hypertrophy researchers synthesising the evidence on load, volume, frequency, exercise selection, rest intervals, repetition tempo and proximity to failure, and reconciling acute mechanistic findings with long-term training outcomes. This is the primary-source ceiling for the topic: everything else ultimately cites it or its authors.
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