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Open Path Collective

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A nonprofit network connecting people without adequate insurance to vetted therapists offering sessions at reduced flat rates. Explains eligibility, the one-time membership fee and how the reduced-rate sessions work, making low-cost counselling easier to arrange.

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7 Cups

An online platform pairing users with trained volunteer listeners for free anonymous text chat, alongside paid plans with licensed therapists and self-help material. Shows what peer emotional support can and cannot offer compared with clinical treatment.

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Positive Psychiatry and Mental Health

University of Sydney course on Coursera presenting positive psychiatry, which pairs treating mental illness with building strengths and wellbeing. It surveys major mental disorders, their causes and treatments, medication and psychotherapy, and evidence-based self-help strategies such as exercise, relaxation and social connection.

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psychologytoday.com

Psychology Today is a comprehensive mental health site offering evidence-based articles on relationships, marriage, and dating, written by psychology professionals. It also hosts expert blogs and a directory of therapists for finding support.

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Psychology Today Therapist Finder

A searchable directory of licensed therapists, psychiatrists and treatment centres, filterable by location, insurance, speciality and modality. Each profile states credentials, approach and fees, so it works as a practical starting point for vetting a clinician.

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Introduction to Psychology

What are people most afraid of? What do our dreams mean? Are we natural-born racists? What makes us happy? What are the causes and cures of mental illness? This course tries to answer these questions and many others, providing a comprehensive overview of the scientific study of thought and behavior. It explores topics such as perception, communication, learning, memory, decision-making, persuasion, emotions, and social behavior. We will look at how these aspects of the mind develop in children, how they differ across people, how they are wired-up in the brain, and how they break down due to illness and injury.

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Where Should We Begin?

Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.

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