MindTools Stress Management
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Free toolkit for leaders on handling workplace stress.
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Insight Timer
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HelpGuide Stress Management
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Mayo Clinic Stress Management
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The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Mindfulness-Based Stress Reduction (MBSR)
Learn mindfulness-based stress reduction (MBSR) techniques inspired by Kabat-Zinn. Reduce stress & improve well-being with our self-paced course.