Mindfulness-Based Stress Reduction (MBSR)
Self-paced (Kabat-Zinn inspired)
Learn mindfulness-based stress reduction (MBSR) techniques inspired by Kabat-Zinn. Reduce stress & improve well-being with our self-paced course.
More resources on Stress Management
Insight Timer
Free guided meditations for stress
HelpGuide Stress Management
Free practical strategies reviewed by experts
APA: Healthy Ways to Handle Life’s Stressors
American Psychological Association practitioner tips
Mayo Clinic Stress Management
Evidence-based techniques from medical experts
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Harvard Business Review - Stress Articles
Leadership-focused stress management resources.