Lifespan
by David A. Sinclair & Matthew D. LaPlante · David A. Sinclair
Harvard geneticist's account of the information theory of aging, covering sirtuins, NAD+ boosters, metformin, fasting, and cellular reprogramming research. Readers will understand the biology behind current longevity science, though several of its supplement claims remain contested by other researchers.
This link may earn us a small commission at no extra cost to you. Affiliate disclosure
More resources on Healthy Aging
Peter Attia MD
Physician Peter Attia's site hosting The Drive podcast and articles on longevity medicine: cardiovascular and metabolic disease risk, cancer screening, exercise, sleep and nutrition. Readers can follow how biomarkers and trial evidence inform prevention decisions, though much in-depth content sits behind a paid membership.
bluezones.com
Blue Zones is a longevity-focused site that distills lessons from the world's longest-lived communities and offers science-backed guidance on aging well, including diet, exercise, social connections, and practical lifestyle tips.
National Institute on Aging
The U.S. National Institute on Aging's free consumer health pages on aging well. Evidence-based guidance on exercise, nutrition, sleep, cognitive health, social connection and preventive care, so older adults and caregivers can make informed decisions about staying healthy and independent.
Live Long and Master Aging
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
National Council on Aging (NCOA)
US nonprofit's guidance for older adults and caregivers on falls prevention, chronic disease self-management, Medicare and benefits eligibility, financial security and elder abuse. Helps readers find evidence-based healthy-aging programs and the public benefits available to people over sixty.
The Blue Zones
Journalistic account of communities with unusually many centenarians, including Sardinia, Okinawa, Loma Linda and Nicoya. Buettner reports on their diet, daily movement, sense of purpose and social ties, and distills them into nine lessons readers can apply to living longer.