Jeff Nippard (YouTube)
by Jeff Nippard · YouTube
Video channel from a natural bodybuilder with a biochemistry degree, covering exercise technique, muscle-specific training, program design and research breakdowns. Videos cite the studies on screen and usually state where evidence is weak or contested. Included specifically for the one thing text cannot teach: what an exercise should look like and how to pick movements per muscle.
More resources on Bodybuilding & Hypertrophy Training
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Open-access peer-reviewed review of nutrition and supplementation for natural bodybuilding contest preparation, covering rate of weight loss, protein and macronutrient targets, refeeds, peak week, evidence-backed supplements and psychological risks. Readers can plan a contest diet grounded in published evidence.
More Training, More Gaining: Everything You Need to Know About Training Volume
The best free thing written on the single most consequential programming variable, and roughly a third of it teaches how to adjudicate conflicting studies rather than issuing prescriptions. Nuckols' book-length treatment of how weekly set volume drives growth, built on the Pelland meta-regressions. Includes a long section on reading conflicting evidence, plus FAQs on volume limits, junk volume and per-session set counts.
The Muscle and Strength Pyramid: Nutrition (Third Edition)
Evidence-based nutrition guide for strength and physique athletes, arranged by priority: energy balance and rate of weight change, macronutrients, micronutrients, nutrient timing and supplements. Covers bulking, cutting and diet breaks, so readers can set and adjust their own intake.
The Muscle and Strength Pyramid: Training (Third Edition)
Helms ranks training decisions by how much they actually matter - adherence, volume/intensity/frequency, progression, exercise selection, then minutiae. Rewritten third edition; you finish able to build and adjust your own hypertrophy program rather than copying one. The best bridge between the literature and an actual training decision: explicitly a prioritisation framework, not a routine,
Science and Development of Muscle Hypertrophy (2nd Edition)
The definitive book-length treatment — it is the only work that goes from molecular signalling all the way to programming with the citation density of a textbook. Reference text on the mechanisms of muscle growth — mechanical tension, metabolic stress, damage, hormonal and molecular signalling — then applies them to program design and nutrition. Over 1,000 citations.
International Society of Sports Nutrition Position Stand: Protein and Exercise
Open-access position stand giving fourteen numbered recommendations on protein for exercising people: daily intake ranges, per-meal doses and leucine thresholds, distribution across the day, timing around training, protein quality, and pre-sleep casein.