Eat Well, Age Better
by Aileen Burford-Mason · Aileen Burford-Mason
Nutrition book by Aileen Burford-Mason, PhD, on how diet and supplements affect the long-term health of the eyes, heart, brain and bones. Readers learn which nutrient shortfalls become common with age and how to address them through food choices.
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More resources on Senior Nutrition
NutritionFacts.org
Nonprofit site founded by physician Michael Greger that summarises peer-reviewed nutrition studies in short videos, articles and podcasts, searchable by food and disease. It argues consistently for plant-based eating, so readers can follow the research behind that position and check its sources.
eatright.org
EatRight.org is the consumer site of the Academy of Nutrition and Dietetics, offering evidence-based nutrition guidance, healthy eating tips, meal planning ideas, and resources to locate a registered dietitian.
National Institute on Aging - Healthy Eating
The National Institute on Aging's hub of plain-language health articles on diet in later life. Explains how the Dietary Guidelines apply to older adults, reading nutrition labels, handling appetite loss, shopping on a budget and keeping food safe.
IDDSI Framework: Standardised Texture-Modified Food and Thickened Drink Levels
The international standard describing texture-modified foods and thickened drinks on one eight-level scale. Free detailed descriptors, fork-drip and syringe flow testing methods and evidence statements let a caregiver prepare and objectively verify a consistency that is safe to swallow. Swallowing difficulty is one of the main reasons older adults stop eating enough, and this is the only source that turns 'soft diet' into measurable, testable levels.
Interdisciplinary Nutritional Management and Care for Older Adults: An Evidence-Based Practical Guide for Nurses
Open access Springer volume on nutrition care for older adults across hospital, rehabilitation and community settings. Chapters cover malnutrition screening, energy and protein needs, mealtime assistance, oral health, dysphagia, sarcopenia and care planning, giving readers protocols they can apply.
Appetite Loss and Anorexia of Aging in Clinical Care: An ICFSR Task Force Report
Task force report on why appetite declines with age and what clinicians can do about it. Reviews hormonal, sensory, medication and social causes, compares the SNAQ and CNAQ screening questionnaires, and appraises the thin evidence for appetite-stimulating drugs and nutritional interventions.