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Advanced Nutrition and Human Metabolism

by Sareen S. Gropper, Jack L. Smith, James L. Groff · Sareen S. Gropper, Jack L. Smith

Upper-level undergraduate textbook on nutrient digestion, absorption, and metabolism, covering carbohydrate, lipid, and protein biochemistry, vitamins, minerals, and fluid balance. Readers will be able to trace how nutrients are processed at the cellular level and relate metabolism to chronic disease.

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Examine.com

Independent research database that summarises the scientific evidence on dietary supplements, nutrients and diets, rating effects by outcome and study quality. Readers can check what trials actually show about a supplement's benefits, dosage and safety before acting on nutrition claims.

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NutritionFacts.org

Nonprofit site founded by physician Michael Greger that summarises peer-reviewed nutrition studies in short videos, articles and podcasts, searchable by food and disease. It argues consistently for plant-based eating, so readers can follow the research behind that position and check its sources.

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eatright.org

EatRight.org is the consumer site of the Academy of Nutrition and Dietetics, offering evidence-based nutrition guidance, healthy eating tips, meal planning ideas, and resources to locate a registered dietitian.

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ESPEN

Site of the European Society for Clinical Nutrition and Metabolism, publisher of widely used clinical nutrition guidelines and the LLL continuing-education programme. Provides guidance on malnutrition screening, enteral and parenteral nutrition, and nutrition care in conditions such as cancer, ICU admission and liver disease.

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ASPEN

Professional society site for parenteral and enteral nutrition, publishing clinical guidelines, nutrition support standards, and practice resources. Readers can follow evidence-based recommendations on malnutrition screening, tube feeding, and intravenous nutrition in hospital and home care.

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IDDSI Framework: Standardised Texture-Modified Food and Thickened Drink Levels

The international standard describing texture-modified foods and thickened drinks on one eight-level scale. Free detailed descriptors, fork-drip and syringe flow testing methods and evidence statements let a caregiver prepare and objectively verify a consistency that is safe to swallow. Swallowing difficulty is one of the main reasons older adults stop eating enough, and this is the only source that turns 'soft diet' into measurable, testable levels.

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