adaa.org
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ADAA.org is the Anxiety & Depression Association of America, offering expert information on anxiety, depression, and related disorders, along with self-help resources and coping strategies. It also provides educational articles, webinars, and a directory of qualified therapists.
More resources on Anxiety & Depression
Positive Psychiatry and Mental Health
University of Sydney course on Coursera presenting positive psychiatry, which pairs treating mental illness with building strengths and wellbeing. It surveys major mental disorders, their causes and treatments, medication and psychotherapy, and evidence-based self-help strategies such as exercise, relaxation and social connection.
HelpGuide.org Mental Health
HelpGuide's nonprofit collection of articles on anxiety disorders, covering symptoms, types such as panic and generalized anxiety, and evidence-based self-help techniques. Readers learn to recognize anxiety symptoms, apply practical coping strategies, and judge when professional treatment is needed.
Psychology Tools
A clinician resource site providing free and paid worksheets, information handouts, and treatment guides for cognitive behavioral therapy and other evidence-based approaches, designed to support therapists in session planning and client psychoeducation.
The Hilarious World of Depression
Public radio podcast in which host John Moe talks with comedians and other guests about their experiences of clinical depression and related conditions, treatment and recovery. Listeners hear frank accounts that reduce stigma and show how people live with and manage depression.
The Anxious Achiever
Interview podcast hosted by Morra Aarons-Mele on anxiety, depression and mental health at work, pairing personal stories from leaders with clinicians and researchers. Listeners gain practical ways to manage anxiety in a career and to lead or support anxious colleagues.
The Upward Spiral
A UCLA neuroscientist explains the prefrontal, limbic and reward circuits that keep depression and anxiety self-reinforcing, then shows how small changes in exercise, sleep, decision-making, gratitude and social contact can shift that brain activity toward gradual recovery.