The Resilience Factor
Karen Reivich & Andrew Shatté
The Resilience Factor - A book resource
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More resources on Emotional Resilience
Option B
Option B - A book resource
brenebrown.com
Brené Brown's official site centers on her research on vulnerability, courage, shame, and resilience, offering practical guidance for building emotional resilience in everyday life and leadership. It includes articles, talks, podcasts, books, courses, and downloadable resources that translate her findings into actionable steps.
apa.org
APA.org is the official site of the American Psychological Association, a leading psychology organization. It provides research-based articles, news, and resources on mental health, emotional resilience, coping strategies, and guidelines for practice, ethics, and APA-style resources.
Resilience and Mental Health
Coursera course: Mental Health and Resilience for Healthcare Workers
helpguide.org
HelpGuide.org is a trusted mental health and wellness site offering practical, expert‑reviewed guides and articles on emotional resilience, stress management, coping skills, mindfulness, and related topics. It provides easy-to-follow strategies, checklists, and self-help resources to apply in daily life.