Option B
Sheryl Sandberg & Adam Grant
Option B - A book resource
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More resources on Emotional Resilience
brenebrown.com
Brené Brown's official site centers on her research on vulnerability, courage, shame, and resilience, offering practical guidance for building emotional resilience in everyday life and leadership. It includes articles, talks, podcasts, books, courses, and downloadable resources that translate her findings into actionable steps.
apa.org
APA.org is the official site of the American Psychological Association, a leading psychology organization. It provides research-based articles, news, and resources on mental health, emotional resilience, coping strategies, and guidelines for practice, ethics, and APA-style resources.
Resilience and Mental Health
Coursera course: Mental Health and Resilience for Healthcare Workers
The Resilience Factor
The Resilience Factor - A book resource
helpguide.org
HelpGuide.org is a trusted mental health and wellness site offering practical, expert‑reviewed guides and articles on emotional resilience, stress management, coping skills, mindfulness, and related topics. It provides easy-to-follow strategies, checklists, and self-help resources to apply in daily life.