WebsiteintermediateFree
oxygenadvantage.com
Unknown
Oxygen Advantage is a breathwork education site offering nasal breathing and breath-hold training to improve health, sleep, and athletic performance, with articles, videos, and online courses/workshops.
More resources on Breathwork
WebsiteFree
The Breathing App
Free customizable breathwork timer recommended on Reddit.
WebsiteFree
Breathwrk
App and site with free guided breathwork sessions.
WebsiteFree
Wim Hof Method
Official site with free breathing exercises and resources.
VideoFree
4-7-8 Breathing Exercise
Dr. Andrew Weil's technique, highly upvoted in r/Mindfulness.
VideoFree
Wim Hof Guided Breathing Tutorial
Official Wim Hof breathing tutorial recommended in r/Meditation and r/breathwork for beginners.
CourseFree
Breathwork for Beginners
Learn foundational breathwork techniques to reduce stress and improve wellbeing with this beginner-friendly course.
