CoursebeginnerFree
Breathwork for Beginners
Various
Learn foundational breathwork techniques to reduce stress and improve wellbeing with this beginner-friendly course.
More resources on Breathwork
WebsiteFree
The Breathing App
Free customizable breathwork timer recommended on Reddit.
WebsiteFree
Breathwrk
App and site with free guided breathwork sessions.
WebsiteFree
Wim Hof Method
Official site with free breathing exercises and resources.
VideoFree
4-7-8 Breathing Exercise
Dr. Andrew Weil's technique, highly upvoted in r/Mindfulness.
VideoFree
Wim Hof Guided Breathing Tutorial
Official Wim Hof breathing tutorial recommended in r/Meditation and r/breathwork for beginners.
WebsiteFree
breathwrk.com
Breathwrk is an online platform offering guided breathwork exercises, tutorials, and workouts designed to reduce stress, improve sleep, and boost focus. It features a library of audio- and video-guided sessions and practical routines for all levels.