Mindfulness-Based Stress Reduction
Coursera
Coursera course: Mindfulness: An Approach to Stress Reduction
More resources on Mindfulness & Meditation
The Daily Meditation Podcast
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
The Mindful Kind
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
headspace.com
Headspace.com is the online home of the Headspace mindfulness platform, featuring guided meditations, sleep aids, and structured mindfulness courses. It also provides articles and program details to help users reduce stress, boost focus, and build a daily mindfulness practice.
mindful.org
Mindful.org is a hub for mindfulness and meditation resources. It offers science-based articles, expert insights, guided meditations, and practical tips to cultivate awareness and well-being in daily life.
calm.com
Calm is a mindfulness and meditation platform that offers guided meditations, sleep stories, breathing exercises, and calming audio to reduce stress and improve sleep. It provides programs and sessions for different goals and durations, accessible on web and mobile.