CoursebeginnerFree
Mindfulness and Well-Being
Coursera
Coursera course: Mindfulness and Well-being: Foundations
More resources on Mindful Living
WebsiteFree
Jack Kornfield's Website
Talks and guides on mindful living
WebsiteFree
Greater Good Science Center
Free mindfulness resources and science-backed practices
WebsiteFree
Mindful.org
Articles, practices, and courses on mindful living
VideoFree
Jon Kabat-Zinn: Mindfulness for Everyday Life
Lecture on applying mindfulness in daily activities
CourseFree
Mindful Living Course
Learn mindful living skills with this comprehensive course, boosting well-being & reducing stress.
CourseFree
Mindfulness-Based Stress Reduction (MBSR)
Learn MBSR, a mindful-living course inspired by Jon Kabat-Zinn, to reduce stress and improve well-being. Start your journey now!