Mindfulness and Relaxation Techniques
Coursera
Coursera course: Mindfulness: An Approach to Stress Reduction
More resources on Body Scan & Progressive Relaxation
Verywell Mind: Progressive Muscle Relaxation Guide
Step-by-step free tutorial with audio
Greater Good in Action: Body Scan Meditation
Free guided audio and instructions from UC Berkeley
Guided Body Scan Practices
Explore guided body scan practices for relaxation and stress reduction. Find courses to improve mindfulness and well-being.
Mindfulness-Based Stress Reduction (MBSR)
Learn body-scan & progressive relaxation techniques for stress reduction with Jon Kabat-Zinn's MBSR course. Find peace at Palouse Mindfulness.
mindful.org
Mindful.org offers mindfulness resources, practical guides, and guided meditations to cultivate awareness and reduce stress, including body scan and progressive relaxation practices.
greatergood.berkeley.edu
The Greater Good Science Center at UC Berkeley is a science-based hub offering articles, guides, and practical exercises on mindfulness, compassion, happiness, and resilience, including guided meditations and other well-being practices.