insighttimer.com
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Insight Timer is a meditation platform offering thousands of guided meditations, courses, and sleep/music tracks from teachers worldwide, designed to reduce stress, improve sleep, and boost focus. It also includes a customizable practice timer and a community library of talks.
More resources on Meditation for Specific Purposes (stress, sleep, focus)
Smiling Mind
Free app with programs for stress and sleep.
Dhamma.org
Free Vipassana courses for focus and mindfulness.
UCLA Mindful Awareness Research Center
Free guided audio for stress reduction and focus.
5-Minute Mindfulness for Focus
Quick focus session by Great Meditation, practitioner favorite.
Guided Meditations for Stress and Sleep
Find calm & better sleep with guided meditations for stress relief. Explore courses from various providers to enhance your wellbeing.
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques, based on Jon Kabat-Zinn's program, to reduce stress and improve well-being.
