Guided Meditations for Stress and Sleep
Various
Find calm & better sleep with guided meditations for stress relief. Explore courses from various providers to enhance your wellbeing.
More resources on Meditation for Specific Purposes (stress, sleep, focus)
Smiling Mind
Free app with programs for stress and sleep.
Dhamma.org
Free Vipassana courses for focus and mindfulness.
UCLA Mindful Awareness Research Center
Free guided audio for stress reduction and focus.
5-Minute Mindfulness for Focus
Quick focus session by Great Meditation, practitioner favorite.
Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) techniques, based on Jon Kabat-Zinn's program, to reduce stress and improve well-being.
headspace.com
Headspace is a mindfulness and meditation platform offering guided meditations, sleep aids, breathing exercises, and courses designed to reduce stress, improve focus, and support better sleep. It provides structured programs, bite-sized sessions, and a library of mindfulness content and related articles.