BookintermediateFree
Focus: The Hidden Driver of Excellence
Daniel Goleman
Focus: The Hidden Driver of Excellence - A book resource
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More resources on Meditation for Specific Purposes (stress, sleep, focus)
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Free app with programs for stress and sleep.
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Free Vipassana courses for focus and mindfulness.
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UCLA Mindful Awareness Research Center
Free guided audio for stress reduction and focus.
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Quick focus session by Great Meditation, practitioner favorite.
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Find calm & better sleep with guided meditations for stress relief. Explore courses from various providers to enhance your wellbeing.
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Learn Mindfulness-Based Stress Reduction (MBSR) techniques, based on Jon Kabat-Zinn's program, to reduce stress and improve well-being.