BookintermediateFree
Eat Well, Age Better
Aileen Burford-Mason
Eat Well, Age Better - A book resource
This link may earn us a small commission at no extra cost to you. Affiliate disclosure
More resources on Senior Nutrition
WebsiteFree
Academy of Nutrition and Dietetics - Older Adults
Evidence-based tips from registered dietitians
WebsiteFree
National Institute on Aging - Healthy Eating
Free NIH guide for older adults nutrition
VideoFree
Rhonda Patrick - Micronutrients for Aging
FoundMyFitness channel on vitamins for seniors
VideoFree
Best Foods for Longevity
Highly upvoted in r/Health: Practitioner-recommended video.
VideoFree
Dr. Greger on Senior Nutrition
Top rec from r/nutrition: Evidence-based tips for seniors.
BookFree
The Blue Zones Kitchen
The Blue Zones Kitchen - A book resource
