VideobeginnerFree
Rhonda Patrick - Micronutrients for Aging
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FoundMyFitness channel on vitamins for seniors
More resources on Senior Nutrition
WebsiteFree
Academy of Nutrition and Dietetics - Older Adults
Evidence-based tips from registered dietitians
WebsiteFree
National Institute on Aging - Healthy Eating
Free NIH guide for older adults nutrition
VideoFree
Best Foods for Longevity
Highly upvoted in r/Health: Practitioner-recommended video.
VideoFree
Dr. Greger on Senior Nutrition
Top rec from r/nutrition: Evidence-based tips for seniors.
BookFree
The Blue Zones Kitchen
The Blue Zones Kitchen - A book resource
WebsiteFree
nutritionfacts.org
NutritionFacts.org is a nonprofit site that translates peer‑reviewed nutrition research into free videos and articles, showing how diet affects health. It features evidence summaries, topic playlists, and resources like the Daily Dozen, with a focus on plant‑based nutrition and disease prevention.