adaa.org
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ADAA is a nonprofit organization providing evidence-based information on anxiety, depression, and related disorders, along with practical coping tools, self-assessment resources, webinars, and a directory of mental health professionals.
More resources on Anxiety & Depression
nimh.nih.gov
NIMH is the U.S. government’s premier mental health research agency, providing evidence-based information on anxiety, depression, and other mental health disorders. It covers symptoms, treatment options, statistics, and ongoing research, including clinical trials and resources for patients and clinicians.
helpguide.org
HelpGuide.org offers practical, expert‑reviewed self-help guides and articles on anxiety, depression, and broader mental health topics. It provides coping strategies, exercises, and step-by-step tips to manage symptoms.