The Science of Well-Being
Laurie Santos
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
More resources on Meditation Techniques
insighttimer.com
Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features.
MeetMindful
Community resources and free tracks
Dhamma.org
Free 10-day Vipassana retreats
Headspace Guided Meditation
Free intro session from official channel
Michael Sealey Full Body Deep Relaxation
Top upvoted sleep meditation from r/Mindfulness
Guided Meditation for Beginners
10-minute daily practice recommended in r/Meditation