Sleep is Your Superpower | Matthew Walker
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TED talk on importance of sleep hygiene from sleep expert, top upvoted in public health threads.
More resources on Sleep Hygiene
Sleep Toolkit Series
Improve your sleep hygiene with Andrew Huberman's Sleep Toolkit Series! Learn science-backed tools for better sleep and overall well-being.
Mayo Clinic Sleep Tips
Evidence-based sleep hygiene practices.
Sleep Foundation - Sleep Hygiene
Comprehensive guide with tips, top rec in r/sleep threads.
The Sleepy Bookshelf
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
Sleep Whispers
Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Subscribe now, or listen ad-free with Whisper Premium at www.whisper.fm.
Why We Sleep
Why We Sleep - A book resource