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Comprehensive free resources, worksheets, and articles on positive psychology
More resources on Positive Psychology
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Greater Good Science Center
UC Berkeley site with science-based practices for well-being
The Positive Psychology Podcast
The Purpose Girl Podcast is the modern woman's home for finding purpose and living a fulfilling life. With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life's challenges and chaos to thrive. She gets real and raw to uplift others. Carin's core belief in life is that every single person on earth has a unique purpose. Because no two people have the same strengths, talents, passions and experiences, each of us has a unique contribution to make in this...
The Happiness Lab
Five Good News Stories - 5 Good Things in the news, three times a week!5 Good News Stories is a heartwarming and uplifting podcast that focuses on bringing positivity and hope to its listeners. Hosted by Johnny Mac, this podcast is a breath of fresh air in a world often dominated by negative headlines.In each episode, John handpicks five of the most inspiring and uplifting good news stories from around the globe. These stories can range from acts of kindness and community resilience to scientific breakthroughs and human triumphs.In our episodes, we've shared an abundance of remarkable good news...
Ten Percent Happier
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therap...
positivepsychology.com
PositivePsychology.com is a research-backed resource offering evidence-based articles, practical exercises, downloadable worksheets, and courses on happiness, well-being, resilience, and mental health rooted in positive psychology.