Mindfulness for Wellbeing and Peak Performance
Mark Williams
Learn mindfulness practices with Mark Williams to boost wellbeing and unlock peak performance. Start your journey now!
More resources on Mindfulness Practices
Dhamma.org
Vipassana meditation centers and free resources
UCLA Mindful Awareness Research Center
Free audio guided mindfulness practices
Insight Timer
Free guided meditations and courses
Great Meditation Loving Kindness
Metta practice, top upvoted in recent 2024/2025 threads
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Mindfulness-Based Stress Reduction (MBSR)
Learn mindfulness practices to reduce stress and improve well-being with this MBSR course inspired by Jon Kabat-Zinn.