Mindful Eating
Coursera
Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients. The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide, You'll learn how: ⢠To operationalize mindful eating ⢠Mindful eating plays a big role in weight loss and weight management strategies ⢠The practice of mindful eating can often lead to psychological benefits
More resources on Healthy Eating Habits
nutritionfacts.org
NutritionFacts.org is an evidence-based site offering free videos, articles, and summaries of peerâreviewed nutrition research focused on plant-based eating and disease prevention. It provides practical guidance on healthy, wholeâfood plantâbased diets and nutrient topics.
Nutrition and Healthy Eating
Coursera course: Decoding Nutrition Labels
healthline.com
Healthline is a consumer health information site offering evidence-based, medically reviewed articles on nutrition, healthy eating, and wellness for a general audience. It covers diet tips, meal ideas, nutrition guides, recipes, vitamins and supplements, and health condition information.
eatright.org
Eatright.org is the official site of the Academy of Nutrition and Dietetics, offering evidence-based nutrition guidance and credible resources. It features practical healthy-eating tips, recipes, meal-planning ideas, and expert content from registered dietitians for consumers and professionals.