Harvard T.H. Chan Nutrition Source
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Harvard's nutrition fundamentals and healthy eating plate
More resources on Nutrition Fundamentals
USDA MyPlate
Official US nutrition guidelines and resources
NutritionFacts.org
Dr. Michael Greger's free nutrition research summaries
Examine.com
Evidence-based nutrition database and guides
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Introduction to Food and Health
Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU
Nutrition Facts Podcast
As millennial women, we're always searching for ways to better our lives when it comes to health and wellness. Sadly, there is too much misinformation and noise when it comes to nutrition and health. I'm here to help you sift through all the BS and hopefully make your life a bit easier with simple, yet effective ways to implement healthy habits to your life, backed with evidence-based nutrition. Sit back and enjoy each episode from me, your nutrition expert!